Two weeks ago I was in a car accident. An accident that I was at fault for. It took me a few days before I was able to talk about it. I have learned that I do not deal with failure well. This to me was failure. Though I made it many years into my life before an accident, causing one felt unforgivable in the moment. I wanted to rewind and undo what had been done by my absence of presence in the moment. I wanted to be able to share a story where I “almost ran into someone” when I wasn’t paying attention. Not that I did check out for a brief moment only to be jolted back into reality as I smacked into another vehicle.
I was ashamed. I spiraled a little for a day or two. Asking questions like “what kind of person runs into another person?” “What if I had hurt someone?” “What if my daughter had been in the car?” “Do I have to admit to others that I was taking such a license worthy task and treating it cavalierly by barely paying attention?” “Why on earth was I so absent minded and distracted, how embarrassing?!” The questions went on and on. Sleep was lost. Headaches ensued. Back spasms and sciatic nerve pain crept in and threatened my comfortable and quiet life.
Life kept going. Despite my emotional and physical setbacks, life resumed immediately. There were clients to see, errands to run, a toddler to nurture and life to engage. However I felt stunted. Blocked. Jilted. Damaged.
I needed a moment to collect myself. A few moments perhaps. I needed to own my mistake. I needed to own my absent mindedness and I needed to reflect on what needed to change. Because something needed to change.
For starters, the phone needed to move to airplane mode and be relegated to the glove box where it belongs. I need to be where I am, paying attention, eyes fixed, not checking a map, listening for reminders or answering calls. Multitasking at stop signs and lights or traffic jams needs to no longer be an option. How stupid to ever think any of these items were acceptable while controlling the wheel of a 1 ton steel vehicle capable of murder.
Secondly. I need more sleep. I max out my days. I qualify all of my hours. I quantify its meaning and purpose and I push on the gas. Breaks are more for crisis. Not slowing for necessary cautions and road blocks. I heed little to warning signs. I have things to do and little time or attention for long pause or reprieve. Perhaps some realities smack hard and leave bruises in order to get their message across…
Thirdly, I need solo time. Time by myself. To think. To be creative. To write. To breathe. Alone. A rare luxury with a 3yo and a thriving private practice. I needed a reminder that this is not a luxury for me, but an ingredient to a stable and grounded life. Without it I become flighty, distracted, irritable and stupid.
Fourthly, holistic health. By this I do not simply mean exercise and less sugar or caffeine. I mean whole body wellness. I have been a runner since I was 12. A yogi since I was 23 and an all around cardio junkie since at least 16. I love exercise. I need exercise. But I also need wellness. Presence of mind, relaxation, mental clarity. These requires rest and restoration. Meaning to restore. Time set aside to restore health. A chance for muscles to actual stop contracting in some form or another, and for anxiety and cortisol to stop dripping like a life line into my veins.
Lastly but nothing of lesser value than the others, I need my soul to feel nourished and fed. To take time to find inspiration, to dig into the recesses for purpose and meaning, to reach out and reach up for strength and stamina and a renewed sense of why I do it all… As a mom, as a business owner, as a wife, as a daughter, as a sister, as a friend…. What keeps me going, giving, believing, receiving… To connect with this resource, to be still and know, to find focus and purpose I must prioritize my time.
This past week I took a few days off. I put on the brakes. I quieted the cell phone, turned off the tv, put away my laptop and made no plans. I went to bed earlier, I got up earlier, I picked up a book or two, I opened my journal, I paused… And believe it or not I found the greatest gift, and it just so happened to be swimming at night. I am not a swimmer, i’ve never been good at it, but i’ve always wanted to be. Between back spams and nerve pain and ongoing headaches, I found my way to the hot tub multiple nights in a row and while I was there I found myself slowly doing laps in the gently heated pool next to it.
One night, on my back, most of my body and head under water, slowly crawling through the water with a backstroke, i looked up at the sky and locked gaze with the clouds and single star amidst and for a brief moment I totally lost all space and time and I believe i found what it means to be restored. Perhaps it won’t surprise anyone who knows me, that i found my rest and restoration while in motion… but i was awestruck and filled with gratitude. Who would have known that swimming at night, under the stars and clouds could provide such a deep sense of reprieve, of purpose, of poise, perhaps of grace.
I have found my way to the pool again multiple times this week, renewing my commitment to intentionally pausing, to slowing down, to making time for stillness and quiet and less commotion. No doubt I do not always find just what i’m hoping for, but I do find a renewed belief in myself to begin again, to start fresh and to be intentional about how I spend my moments, the precious and the many…